Board Certified Health Coach, NBC-HWC

~ Tricia, Wyckof, NJ

“Adina helped me untangle the messiness of emotional eating and the unfamiliar territory that is an eating disorder. [She] provided a warm and open environment that set a safe setting for me to work out my issues around eating. I really owe my recovery to [her].”

~ SM, Ridgewood, NJ 

~ Sal, Hawthorne, NJ

”I would highly recommend this program because it was instrumental in helping me reach my health and fitness goals. I look forward to continuing my journey using all the tools I learned in the program.”

~ Mia Reardon 

~ Robert, 73, Ridgewood , NJ

“Adina offers a unique combination of nutritional expertise along with a deep understanding of the emotions that drive our eating patterns. 

I reached out to Adina when I was worried about my teenage daughter’s extreme weight loss during the COVID pandemic. I was impressed with her ability to connect with my daughter and provide nutritional advice backed with scientific explanations hand-in-hand with an empathic ear for what she was going through. I believe this is what sets Adina apart and makes her services invaluable.

Adina was able to communicate a strong message in a gentle relatable tone. She got through to my daughter in a way that neither I nor her pediatrician were able to, and redirected her towards healthful eating habits - body, mind and soul. Eternally grateful to you Adina!!!” 

~ V.K.

Not like any diet I have ever been on. I was free to eat just about what I wanted . This was very freeing! You have an ability to make goals seem achievable. 

I would recommend this program wholeheartedly with you as coach. Significant aspects of my life have been changed for the better and I credit this to your excellent coaching. “

This program makes you not only take a deep look at what you [eat] but why …”

~ Liz, 42 years old 

“Truly eye opening , life changing . This was money well spent.”

~ Joanne Bernier, 48 years old 

I went from an emotional eater to one who is far more healthy. I would recommend Adina to anyone needing help. I can never thank her enough for the effect she had on my life.”

~ Miriam A., 66 years old 

Struggling with emotional eating for my teenage and adult life made me feel out of control and helpless. With Adina’s help, I feel great!”

~ Jill L., 34 years old 

I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love. The skills she has helped me develop have been amazing and empowering. I no longer feel alone on this journey.“

~ Karen C., 52 years old